Is this an Insane Workout? Pure Cardio Review

After my initial post about INSANITY. I’ve been meaning to post some reviews about the individual workouts. Here is my review for the Pure Cardio workout.

As a reminder, the INSANITY workout system is not for beginners. It is 60 days of intense cardio conditioning. The Pure Cardio workout is 38 minutes in length. At first I thought, “Really? Only 38 minutes?” but toward the end of this workout, I was thankful for the cool down and stretch.

The Pure Cardio workout begins with a warm up, but this is no ordinary warm up. By the time you finish the warm up, you’re already sweating quite a bit, or at least I was. The warm up is 3 rounds of about 3 minutes and 30 seconds each. There is no break between the rounds. Each round is slightly faster than the last, and the last round is
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