Great List of 100 Calorie Snacks

Many people find snack time the most challenging part of their day. Here is a great list of snack ideas for around 100 calories each. A great idea is to prepackage your snacks so that they are ready to grab and go. Go for the whole food options whenever possible, but there are some additional ideas on this list as well. Have other snack ideas? Post a comment and let us know.

Peanut Butter Celery Stalk — One stalk of celery dabbed with a tablespoon of natural peanut butter (the kind without added hydrogenated oils) equals about 100 calories of protein-rich deliciousness.

Dry-Roasted Pumpkin Seeds — A quarter cup of this mineral-rich snack comes out to about 75 calories. Chocolate Treat — For a quick and easy chocolate fix, take about six tablespoons of any brand of light whipped cream or light whipped cream substitute, and fold in a teaspoon of a powdered cocoa mix. Blend it thoroughly. Only about 50 calories.

Half-Cup of Sherbet or Sorbet — A good ice cream substitute, and under 100 calories.

Watermelon — Two cups of watermelon cubes are fairly filling and equal only about 85 calories.

Corn on the Cob — One medium-sized ear with a dash of seasoning will set you back only 80 calories.

Puffed Wheat Cereal — Grab two-thirds of a cup of puffed wheat. Add a half cup of skim milk and a teaspoon of sugar or sugar substitute. About 100 calories.

Blueberries — They’re delicious fresh from a farmer’s market. A cup equals only 90 calories.

Vegetarian Baked Beans — Doesn’t taste much different from the kind with pork in it. One third cup is only about 75 calories.

Teddy Grahams Crackers — The chocolate ones are particularly yummy. Fifteen clock in at 82 calories.

Plums – Three on the small side add up to around 90 calories.

Bagel Bites – Found in the freezer section of your grocery store. Two of these little pizza treats equal 100 calories.

Turkey Sandwich – Make a half-sandwich using a slice of whole-wheat bread and about two ounces of low-fat turkey breast. Add mustard and/or lettuce or a thin slice of tomato if you like. You’re looking at about 100 calories.

Seven-Ounce Bottle of Dannon Lite ‘n’ Fit Carb Control Smoothie — Good source of protein and calcium. Only 70 calories.

Campbell’s Soup-at-Hand — A convenient microwavable soup that you sip right from the container. The chicken noodle flavor is only 80 calories.

Fruit and Whipped Cream – Take a half cup of your favorite kind of berries — raspberries, blueberries, boysenberries, etc. — and place them in a bowl. Top with two tablespoons of a low-fat whipped cream or whipped cream substitute. About 100 calories.

Craisins — Dried cranberries make a nice change of pace from raisins. Four tablespoons come to around 90 calories.

Grapes — Ever try them frozen? A great treat! Thirty are under 100 calories.

Half a Bagel — A half a bagel with a very light sprinkling of low-fat butter substitute will be around 100 calories.

Breadsticks – The kind with sesame seeds — two of ‘em add up to about 85 calories.

Reduced-Fat Triscuits — Six of these crunchy whole-grain crackers tote up to under 100 calories. The fiber content will help fill your stomach.

Strawberry Newtons — Nabisco sells a two-cookie snack pack of these. Each cookie is 100 calories. Eat one and give the other to a friend.

Cheese Stick with Marinara Sauce — Put a low-fat mozzarella cheese stick into a bowl along with a quarter cup of marinara sauce. Heat briefly in the microwave (be careful not to overheat or you’ll end up with soup). About 100 calories.

Have more great low-cal snack ideas? Leave a comment and let us know.

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