There are plenty of people out there that dislike exercise because they don't feel it is fun to do. Since it isn't viewed as something fun to do, it is difficult to make time for it. The solution for people like this is to put the fun into exercise, that way it doesn't feel like you're working out at all. There are plenty of ways to do this and some methods will cost money and others will not.
However, if you add in a little of both (paid and free) activities, you could be exercising 5 to 6 days a week and not even feel like it. Below are some ideas to fill your calendar with fun things to do that also keep you working out on a regular basis.
1. Use a calendar: I like to use Google calendar because it's web based and I can access it easily. Plus it can send out email reminders of upcoming appointments. Whichever calendar you choose, the goal is to fill it with as many fitness activities as you can for the entire month.
2. Make a list: Are there things you have always wanted to try but never get around to? Make a list of activities that will get you physically active. Indoor rock climbing, martial arts classes, dancing, boxing classes, zumba, etc.
3. Sign up: Decide which classes or activities you like most. Find out what you can afford and search for free and low-cost sources as well. When you find what you like, schedule some classes. Now you can start filling in your calendar with fun stuff.
4. Map out trails: If you like to run, walk, or even ride a bike, map out some trails that you can use. You can find trails in your area for biking and/or walking or running. Add them to your calendar.
5. Exercise for a cause: There are plenty of causes that you can participate in by doing 3k's, 5k's, etc. You can walk or run. Find some in your area that you can do and plug them into your schedule.
6. Contests: Local gyms and fitness groups often hold competitions that you can train for. Stay on the lookout and find what you like. You never know, you could be winning trophies too!
Continue to be on the lookout for activities that will keep you moving. Your calendar can stay consistently full and have you doing fun things that won't feel like exercise at all. If you never thought of yourself as an active person, this is a great way to start and to meet other active people to keep you motivated.
Do you stay active? What are some of your tips?
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