There are many benefits that come from running as well as some risks. I won't go into them here but if you do a quick search, you will find plenty of articles listing the good and bad of running. However, for the most part, I think running's benefits outweigh the downsides. Yet, there are some people who loathe it and others who love it but can't do it anymore or as often due to injuries. Where ever you stand on the subject, it is still good to know what some can include.
If you want to continue to get in a good cardio workout, consider the list below for some cool running alternatives:
Brisk walkingSkating (roller blading)Elliptical machineSwimmingRowing machineHikingSpin classesStationary bikeBike ridingTreadmill (high incline at a slow pace)Jumping ropeCircuit trainingHow about you? What are your alternatives to running?
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